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Feel sleepy all the time? Salt and protein-rich food could be reason | Indian Diaspora Club
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Home » Food » Feel sleepy all the time? Salt and protein-rich food could be reason
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Feel sleepy all the time? Salt and protein-rich food could be reason

A research has suggested that salt content and protein-rich items in food leads a person to take longer naps.

The research that tested few food items to check their effect on the body led the researchers found that only protein and salt were effectors of post-meal sleep.

The researchers measured sleep and feeding behaviours on insects and discovered that alike humans, they too sleep for longer periods after having larger meals.

The research led the world know that sleep can also be regulated by certain food items.