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World Health Day: Let’s ‘Beat Diabetes,’ here are the tips | Indian Diaspora Club
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Home » Life & Style » World Health Day: Let’s ‘Beat Diabetes,’ here are the tips
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World Health Day: Let’s ‘Beat Diabetes,’ here are the tips

Diabetes is one of the major health problems these days, affecting millions of people worldwide.

Here are five tips to keep it away from you:

Stay Active: Increase your physical activity, walk, dance, hit the gym.

Eat good: Improve your eating habits, eat healthy and avoid fast food.

Keep Sleep Apnea at bay: It is a condition where a person stops breathing temporarily while sleeping. Frequent medical checkups are must.

Green tea is a friend: It contains flavonoid which is a powerful inflammation-fighter and reduces the risk of diabetes.

Say no to stress: Choose the right stress buster!