Diabetes is one of the major health problems these days, affecting millions of people worldwide.
Here are five tips to keep it away from you:
Stay Active: Increase your physical activity, walk, dance, hit the gym.
Eat good: Improve your eating habits, eat healthy and avoid fast food.
Keep Sleep Apnea at bay: It is a condition where a person stops breathing temporarily while sleeping. Frequent medical checkups are must.
Green tea is a friend: It contains flavonoid which is a powerful inflammation-fighter and reduces the risk of diabetes.
Say no to stress: Choose the right stress buster!